Asian Style Beef Quinoa Bowl Recipe

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These footing beef and quinoa bowls are the perfect high protein meal prep recipe for spice lovers. The beef is cooked in toasted sesame oil and seasoned with garlic, ginger, and a alloy of Korean-inspired chiles and peppers. It's super easy to make and comes together in well-nigh twenty minutes.

Every serving has a whopping 29 grams of protein with merely 375 calories. And the recipe can easily be customized to fit different calorie needs, but we'll get to that in a infinitesimal!

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How to Make Footing Beef and Quinoa Bowls

I'll walk you lot through the recipe below and cover a few ingredient substitution questions as we go. If you're a Kinda Healthy Recipes veteran, hitting that leap to recipe button above and get cooking!

Pace ane: Bring 1 cup of quinoa and 2 cups water to a boil before seasoning with table salt, reducing to a low estrus, and covering for 15 minutes.

If you'd rather have rice or cauliflower rice, go for information technology. Jasmine or basmati rice would become great with the spicy sesame ground beefiness. If you'd like to go along the carbs in check, I'm a fan of mixing the ii. My Tex-Mex ground beef and rice skillet, for instance, calls for a pocketbook of frozen cauliflower rice and a packet of ready rice.

And if yous'd similar to cook everything in one pan, cheque out my Greek ground craven and rice skillet that calls for Right Rice.

Step 2: Cook 1 pound of basis beef in 1 tablespoon of toasted sesame oil in a skillet.

I'thousand done apologizing for my passion surrounding browned ground meats. If you're throwing ground beef, turkey, or chicken in a pan and immediately mincing to cook, you're making a mistake.

Like I mentioned in my Instant Pot turkey chili, leaving your meat alone in the pan leads to the Maillard reaction, or a chemic reaction between amino acids and reduced sugars. This reaction creates the browning on the surface and creates a very distinctive flavor you'd miss out on otherwise. If you can come across in the photograph above, the pound of ground beefiness is nigh cooked through in the middle earlier I ever showtime breaking the beef apart.

What's the difference between toasted and regular sesame oil?

Toasted sesame oil is darker in color and has a richer, nuttier flavor when compared to regular sesame oil. It also has a lower smoke point than regular sesame oil, so you'll want to utilise your ventilation! If you don't have toasted sesame oil, you tin can use regular sesame oil or even olive or avocado oil instead. But be generous with your sesame seeds when serving.

Step three: Add soy sauce, gochujang, pickled roasted red peppers, garlic powder, and basis ginger to the ground beef.

These ground beef and quinoa bowls draw inspiration from my Korean ground beef recipe, upping the flavour of the original with added garlic powder and ground ginger. If you wanted to add fresh garlic and ginger, yous could add information technology to the sesame oil for about thirty seconds before calculation the beef. Only be careful non to fire information technology. You can besides skip this step and add together information technology straight to the sauce like in my Mongolian ground beef recipe.

If you're unfamiliar with gochujang, it's a Korean chile paste that'south spicy, sugariness, and umami. It's a bit tricky to replicate with other ingredients similar sriracha so I'd encourage you to find some. Nearly grocery stores, even Walmart, carries it these days. And if you lot're afraid of never using it again, you tin can apply gochujang to make other recipes similar my spicy coconut basis chicken, pressure cooker chili coconut pulled chicken thighs, or sweet and spicy pork tenderloin.

Need to make practice without gochujang? Check out my firecracker basis chicken, which uses a blend of brown sugar and buffalo or hot sauce to make a thick sauce or my honey sriracha ground chicken.

And finally, for the roasted blood-red peppers, y'all're looking for some type of pickled pepper. I like Trader Joe's fire roasted red peppers, but you tin find all kinds of options. These don't add every bit much spice equally they exercise salt and acidity. If you'd like to add more spice, yous can purchase pickled chiles or make your ain pickled chili peppers of whatsoever kind.

Step 4: Add 1 cup of beef broth to the ground beef and reduce to your desired thickness.

If you lot programme to swap the ground beef for ground chicken or turkey and want to utilize chicken goop, that's fine. Merely have chicken broth on hand? That's also perfectly fine. And if y'all have neither, water will exercise the trick.

If y'all'd similar your basis beef and quinoa to be a bit saucy, a minute or two will do the play a joke on. Also, if you become likewise far and thicken your ground beef besides much, just add some more broth. No harm, no foul.

Step five: Add the ground beefiness and quinoa to 4 bowls and top with green onion, sesame seeds, and lime wedges. Dig in!

In the recipe card beneath, I've included the weight and nutrition facts for both the spicy ground beef and cooked quinoa in case you'd like to make more than 4 basis beef and quinoa bowls.

I topped mine with fresh green onion, toasted sesame seeds, black sesame seeds, and a lime wedge or 2. If you find the beefiness to be a little too spicy, the acidity from the limes volition relieve your salary.

And that's all you demand to know. If you have a question I forgot to comprehend, leave a comment at the bottom of the post and I'll help you out. Otherwise, bask your basis beefiness and quinoa!

Ingredients

i lb Ground Beef (96/4)
i Tbsp (16g) Toasted Sesame Oil
1 tsp Garlic Powder
1 tsp Ground Ginger
2 Tbsp (60g) Gochujang
two Tbsp (30g) Soy Sauce
4 oz Pickled Roasted Carmine Peppers, diced
ane C Beefiness Broth
Light-green Onion and Sesame Seeds, for garnish

For the Quinoa

1 C Quinoa, rinsed
two C Water
one tsp Kosher Common salt

Instructions

Bring the quinoa and h2o to a eddy earlier reducing to a low heat, calculation salt, and roofing. Melt for 15 minutes on low before turning off the oestrus (exit covered).
Heat the sesame oil in a skillet over medium- loftier heat. Add together the basis beefiness and brown both sides earlier mincing to finish cooking.
Once the beefiness is fully cooked, add the garlic and ginger, gochujang, soy sauce, and diced ruby-red peppers. Stir to fully incorporate before adding the beef broth. Continue cooking to reduce the broth to your desired consistency, about 2-3 minutes.
Add together the cooked quinoa to bowls and top evenly with the basis beefiness. Top with sliced green onion, toasted sesame seeds, and lime wedges.

Notes

For ingredient notes most toasted vs regular sesame oil, gochujang, fresh garlic and ginger, pickled peppers and chiles, see the post above.

Diet Data Notes

Each ground beef and quinoa bowl has viii WW SmartPoints (blue).
You tin stretch the quinoa to brand smaller bowls. The entire recipe has 1,495 calories, 117g of poly peptide, 151g of carbs, and 41g of fat. If you'd like to have the beef on its own, information technology has 870 calories, 93g of protein, 42g of carbs, and 31g of fat.
The weight of the finished basis beef is effectually grams. The weight of the cooked quinoa is around grams.

Nutrition Information:

Yield: 4 Bowls Serving Size: one Basin
Amount Per Serving: Calories: 375 Total Fat: 10g Carbohydrates: 38g Protein: 29g

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Source: https://masonfit.com/spicy-sesame-ground-beef-and-quinoa-bowls/